Fantastic article. Thanks so much Dennis. I know firsthand how well these methods work as they are exactly what I have employed when suffering from panic attacks in the past. I love the idea of doing this over 60 seconds though as you have outlined. Adding this to my mental health toolkit immediately. 🙏
Box breathing is such an underappreciated leadership tool. That CEO’s team should probably send you a personal thank-you for every late‑night toxic email you saved them from.
Fantastic article. Thanks so much Dennis. I know firsthand how well these methods work as they are exactly what I have employed when suffering from panic attacks in the past. I love the idea of doing this over 60 seconds though as you have outlined. Adding this to my mental health toolkit immediately. 🙏
Really value the emergency break analogy - and making it so actionable
Box breathing is such an underappreciated leadership tool. That CEO’s team should probably send you a personal thank-you for every late‑night toxic email you saved them from.